How GABA Improves Sleep and Reduces Stress
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Shattering the Myth About the Dangers of High Cholesterol
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The Different Ways Quercetin Boosts Your Health
When it comes to optimizing nutrient intake, most people think of vitamins and minerals. However, there are many other compounds that help boost...
How Methylene Blue Benefits Brain and Skeletal Health
Methylene blue, first created in 1876, started as a fabric dye. Scientists soon realized it had medical benefits, and in 1891, it became...
The Keys to Harnessing Your Instinct and Innate Healing
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Have You Heard of This Powerful Antioxidant?
In my ongoing quest to deliver the most effective strategies for optimizing your health, I recently had the pleasure of speaking with Tyler...
Unveiling the Hidden Threats to Your Cellular Health
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The ‘Internal Thermometer’ of Plants
Editor's Note: This article is a reprint. It was originally published November 12, 2016.
Although they look like bystanders in your garden, plants...
The Curious Link Between Dementia and Sensory Impairments
Dementia is not a normal part of aging, contrary to what some people believe. In fact, many healthy individuals live their entire lives...
What’s Killing Honeybee Colonies?
A U.S. Department of Agriculture (USDA) report on honeybee colonies reveals a troubling trend that could have far-reaching consequences for your food supply...