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This Chicken Parmesan Sub is everything you love about chicken parmesan, but in a warm, handheld version. With perfectly fried chicken, rich marinara, and melted cheese, it’s a delicious and comforting meal that’s perfect for any night of the week.
This Chicken Parmesan Sub has quickly become a favorite in my house, especially with my hubby. Crispy chicken breasts, rich marinara sauce, and gooey melted cheese all nestled in a warm sub roll – it’s simply irresistible. Every bite feels like a comforting hug, making it the perfect meal for any night of the week.
Before You Start
- Pound the Chicken: Pound the chicken breasts to an even ¼ inch thickness. This helps them cook evenly and quickly.
- Season Well: Season the chicken with salt and pepper before dredging. This step enhances the overall flavor of the dish.
- Use Panko Breadcrumbs: Panko breadcrumbs makes your chicken nice and crunchy. Mix them with garlic powder, onion powder, and Italian seasoning for added flavor.
- Hot Oil: Make sure the oil is hot before adding the chicken to the skillet. This helps achieve a golden, crispy coating.
Ingredients You’ll Need
- Chicken Breasts: Use boneless, skinless chicken breasts pounded to ¼ inch thickness. This helps them cook evenly and quickly.
- All-Purpose Flour: Dredge the chicken in flour to help the egg and breadcrumb coating stick.
- Eggs: Dip the chicken in beaten eggs to create a sticky surface for the breadcrumbs.
- Panko Breadcrumbs: Add a crispy texture to the chicken. You can use regular breadcrumbs, but panko gives a better crunch. Mix with garlic powder, onion powder, and Italian seasoning for flavor.
- Sub Rolls: Use sturdy sub rolls that can hold all the delicious toppings without getting soggy.
- Marinara Sauce: Spread on the rolls and over the chicken for a rich, tangy flavor. You can use store-bought or homemade marinara.
- Mozzarella Cheese: Place slices of mozzarella cheese over the chicken for a melty, gooey topping.
- Parmesan Cheese: Sprinkle grated Parmesan on top for extra flavor.
First things first, preheat that oven to 400°F (200°C). While it’s getting hot, line up some parchment paper and grab a meat mallet. You’re gonna pound those chicken breasts until they’re about ¼ inch thick. This speeds up cooking and makes everything tender.
Season the 4 chicken breasts with salt and pepper. Dredge each breast in 1 cup of all-purpose flour, dip into 2 beaten eggs, and coat with a mixture of 2 cups of panko breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon Italian seasoning.
Heat 4 tablespoons of olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown on both sides and cooked through, about 4 minutes per side. Set aside on a paper towel-lined plate. Tip: Using hot oil ensures a crispy coating without burning the breadcrumbs.
Place 4 split sub rolls on a baking sheet. Spread a thin layer marinara sauce on the bottom half of each roll. Place a fried chicken breast on top of the sauce on each roll. Spoon more marinara sauce over the chicken. Lay 2 slices of mozzarella cheese over the sauce on each sub, and sprinkle with ¼ cup grated Parmesan cheese.
Transfer the baking sheet to the preheated oven and bake until the cheese is melted and bubbly, about 5-10 minutes. Garnish with fresh parsley and serve hot with additional marinara sauce on the side for dipping.
Frequently Asked Questions
Can I make these Chicken Parmesan Subs ahead of time?
Yes, you can prepare the chicken and assemble the subs ahead of time. Store them in the refrigerator for up to 24 hours before baking. When ready to eat, bake them in a preheated oven at 400°F (200°C) for 5-10 minutes until the cheese is melted and bubbly.
How do I store leftover Chicken Parmesan Subs?
Store leftover subs in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to maintain their crispiness and melt the cheese.
Can I freeze the assembled Chicken Parmesan Subs?
Yes, you can freeze the assembled subs. Wrap each sub tightly in plastic wrap, then place them in a freezer bag. They can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.
How do I reheat frozen Chicken Parmesan Subs?
To reheat frozen subs, thaw them in the refrigerator overnight. Then, bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through and the cheese is melted.
More Delicious Sandwich Recipes
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Chicken Parmesan Sub
Chicken Parmesan Subs are a delicious and easy-to-make meal. Crispy chicken breasts, rich marinara sauce, and melted mozzarella cheese come together in a warm sub roll. Perfect for a satisfying lunch or dinner!
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Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Instructions
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Preheat the oven to 400°F (200°C).
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Season the chicken breasts with salt and pepper. Dredge each breast in flour, dip into beaten eggs, and coat with a mixture of panko breadcrumbs, garlic powder, onion powder, and Italian herbs.
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Heat olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown on both sides and cooked through, about 4 minutes per side. Set aside on a paper towel-lined plate.
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Place the sub rolls on a baking sheet. Spread a thin layer of marinara sauce on the bottom half of each roll. Place a fried chicken breast on top of the sauce on each roll. Spoon more marinara sauce over the chicken. Lay two slices of mozzarella cheese over the sauce on each sub, and sprinkle with Parmesan cheese.
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Transfer the baking sheet to the preheated oven and bake until the cheese is melted and bubbly, about 5-10 minutes.
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Garnish with parsley and serve hot with additional marinara sauce on the side for dipping.
Notes
- Pound the chicken breasts to ¼ inch thickness for even cooking.
- Use panko breadcrumbs for extra crunch.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat subs in a 350°F (175°C) oven for about 10 minutes to keep them crispy.
- Freeze assembled subs for up to 1 month; thaw in the refrigerator before reheating.
Nutrition Information
Serving: 1servingCalories: 873kcal (44%)Carbohydrates: 84g (28%)Protein: 52g (104%)Fat: 36g (55%)Saturated Fat: 11g (69%)Polyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 121mg (40%)Sodium: 1391mg (60%)Potassium: 761mg (22%)Fiber: 5g (21%)Sugar: 9g (10%)Vitamin A: 739IU (15%)Vitamin C: 6mg (7%)Calcium: 451mg (45%)Iron: 15mg (83%)
Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.
