This Italian marinade for chicken gently tenderizes the meat and infuses it with savory and tangy flavor!
It’s made with a lively mix of olive oil, Italian herbs, garlic and seasonings for an easy anything kind of marinade.
- This Italian marinade uses ingredients that you have on hand.
- There are no preservatives.
- It’s perfectly formulated to tenderize while adding tons of flavor.
- It can flavor fish, salmon, shrimp, or veggies!
Ingredients in Homemade Italian Marinade
- Oil – Olive oil is light and adds an earthy flavor. You can use other flavored oils like chili or basil.
- Acid – Red wine vinegar & lemon juice is my first choice, but sub in balsamic or white wine vinegar.
- Flavor – Dijon, garlic, and Italian seasoning add lots of flavor.
- Sweetness – Honey adds sweetness and helps with caramelization. You can replace it with brown sugar.
How to Make Italian Chicken Marinade
- Whisk all ingredients together, as directed in the recipe below.
- Add chicken and marinate for up to 6 hours.
- Remove chicken and grill, bake, or broil as desired.
Tips for Marinating Chicken
- Do not over-marinate chicken, as it will become mushy from the acids breaking down the meat.
- Cook chicken to 165°F whether it’s grilled, baked, broiled, or cooked on the stovetop.
- Keep leftover unused marinade in a jar with a tight-fitting lid in the refrigerator and use within 4 days for the best flavor.
- Freeze leftover marinade in ice cube trays, pop one or two out, and add to veggies or pasta!
More Marinades to Try
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Italian Chicken Marinade
Try this Italian marinade on chicken, fish, or veggies for a tangy flavor infused in every bite!
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In a medium glass bowl or freezer bag, combine all ingredients and mix well.
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Add up to 2 lbs of chicken and toss to coat.
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Marinate for at least 1 hour or up to 6 hours.
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Remove the chicken from the marinade and discard the marinade. Grill, bake, or broil as desired.
Preheat grill to medium-high heat and cook chicken 7-8 minutes per side or until internal temperature reaches 165°F.
Rest 3-5 minutes before serving.
Store unused marinade in an airtight container in the fridge for up to 4 days.
Calories: 179 | Carbohydrates: 5g | Protein: 0.3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 611mg | Potassium: 36mg | Fiber: 1g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Chicken, Dip, Dressing, Sauce
Cuisine American, Italian© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
